Friday 21 January 2011

Don't believe the hype...

You would think that being a beauty PR I would be able to see the past the celebrity endorsement and realise just got Geordie-Chocoloate-Eyes is sat there grinning with half of China's sawn off hair attached to her head it doesn't mean the product is superior.

But when I saw the shiny pink can with Chezza's face on it I couldn't resist and happily began using my new purchase. I back comb my hair about 4 times a week with a fine tooth comb (I know surprising I have hair left!) ... spritzing into place with a light mist of hairspray.

Imagine my shock on New Years Day when after just a few weeks usage my can was empty! I couldn't believe it when I compared it to my trusty vat of TreSemme which lasts for months on end. If you want a hairspray that looks and smells like any other hairspray on the market, go for the 75ml can of Elnett. But for me it's the big boy 500ml TreSemme all the way.

Wednesday 5 January 2011

New Year Weight Loss

Contrary to popular belief I do not maintain my size 8 physique through a cycle of bingeing and purging. While I occasionally gorge myself on a large takeaway or treat myself to a bit of cake, my diet is pretty good(ish) with lots of salad, fruit and my favourite food of all time VEGETABLES.

I’m determined to drop a few pounds this month. As well as eating more healthily and avoiding alcohol, here are my top 5 weight-loss tips…

1. Start late…
I know that every dietician under the sun says you must eat breakfast but I don’t rate this. If you have a bowl of cereal at 8am you’re peckish again by 11am which is no use. I start the day with a green tea, then I’ll have an Actimel a bit later and when my hunger pains can be ignored no more I’ll finally give in and have a banana. By then it’s nearly midday so you can delay lunch until 2pm/3pm and you won’t snack again through the afternoon as you’ll feel full until dinnertime.

2. Carbs are the enemy…
Bread is the invention of the devil and if you cut it out completely you’ll notice your tummy shrink within a few weeks. Pastries and white bread are the absolute worse – don’t go near them. They are fast-burning carbs too, so you won’t even feel full up for very long. If you need a bread-fix go for complex carbs – brown, wholemeal, nutty breads – or a crumpet which is pretty much air. A light spread of crunchy peanut butter contains about 4g protein, 1g fibre, magnesium, zinc and essential fatty acids which will give you energy.

3. Feel fuller from salad…
Salads are my favourite lunch. I pack out watercress and spinach leaves with cherry tomatoes, cucumbers, onion and celery. If you’re used to eating a big lunch, salad might not fill you up at first. You could try adding a couple of hard boiled eggs into the mix or some prawns. I sprinkle yummy pine nuts on mine as I had heard they swell in your stomach and fill you up. In fact they release a hormone called cholecystokinin (CCK) and that is what reduces appetite and helps you feel fuller.

4. Burn the roof of your mouth…
Then you’ll never want to eat again! No not literally, but you should consider adding chilli into your diet as it is a great way to speed your metabolism. The metabolism-boosting effects of chilli last up to three hours after ingesting them, so a hot, hot dinner could help you burn up an after-dinner snack. Your tolerance will increase quickly if you eat it regularly.